Snacking makes your day more fun because you get to eat more. Everyone loves to eat more and snacking is not only tasteful it is highly beneficial for boosting your metabolism. We recommend that because most people today are so sedentary and stressed that they eat 3 meals and 2 snack in between main meals to boost metabolism and boost productivity throughout the day. An example of when you should eat is around 10:30am and 3:30pm. Eating at these intervals during the day along with a healthy breakfast and lunch your blood sugar will remain stable and allow you to thrive through your day.
Snacking on good foods is key. Remember from previous day’s snack info that the word snacks is misleading because many people think cookies, candies, sodas, etc. Snacks are just smaller versions of meals and should be looked at as a fuel sources for healthy vital organs to run complex metabolic process each and every day.