What Are Good Hearty Snacks I Should Eat

  • Raw Nuts (Almonds, Walnuts, Pecans)
  • Trail mixes out of the bulk section of local stores
  • Organic Food Bars,
  • Shakes: Sp Complete Rice Protein, Xymogen (Fit Food Lite), (Opti-Cleanse Plus), (Opti-Cleanse GHI)
  • Dynamic Greens (equivalent to 25 servings of vegetables and fruits
  • Raw vegetables with humus or tahini (look online for recipes)
  • Hard-boiled eggs
  • Apples, pears or berries with almond butter
  • Celery raw almond butter
  • Raw or Cooked Carrots (bag of carrots in water for 10 minutes, strain add butter, salt and pepper)
  • Raw broccoli dipped in raspberry vinaigrette dressing
  • Almond Butter Sandwiches (one slice of gluten free bread)
  • Lunch meats (see below) roll ups, especially wrapped in lettuce leaves or pack (spinach, jalapenos, or tomatoes) inside, Added bonus dip in spicy mustard or guacamole for different flavors
  • Water-packed albacore tuna
  • Crackers made with nuts (Nut Thins)
  • Chips (Kettle chips, vegetable snacks) NO MSG version
  • You can also pick up pre-packaged foods like tabouleh or brown rice dishes or make a salad at Whole Foods Market
  • Spinach Salad. Add In: raw broccoli, carrots, mushrooms (for AB and B), onions boiled egg slices, and / or bell peppers (for B and O). Choose Vinaigrette or oil and vinegar to give this salad even more flavor and texture.
  • Chicken Salad (For A and O) or tuna salad on an avocado (for A types only), tomato (for AB and O) or portobello  mushroom (for all Blood types)
  • Soups (Amy’s, Gluten Free Health Valley Organics, Imagine, Nile Spice) Watch ingredients for your food allergies
  • Green Bean Spears, (raw or steamed)
  • Sliced Bell Peppers (B and O) dipped in favorite vinaigrette
  • Sliced Zucchini (all types) dipped in favorite vinaigrette
  • Yellow Squash Chips: Slice about size of chip, add pink salt/pepper (eat alone or dip in salsa salsa For AB and O) or (dip in tomatillo sauce or guacamole For A types)
  • Pickled okra or cucumbers (for all blood types)
  • Bison, Venison, Beef (B and O), Turkey, chicken (A and O) jerkies (watch for MSG and Nitrites)
  • Asparagus Spears (bake or stove top) use olive oil as cooking agent
  • Deviled brown eggs
  • Tuna or salmon Salad
  • Sunflower seeds (for A and O) or Safflower seeds (for AB and B)