Since most of you are no longer tuned in to your bodies the way your ancestors were hundreds of years ago, you may be overlooking your bodies cries for water.
There is a silent and growing epidemic of chronic dehydation. So many suffer from it yet are simply unaware of the symptoms.
Are you one of Them? The major symptoms of dehydration are:
- Dark colored urine
- Digestive disturbances such as dehydration and constipation
- Urinary tract infections
- Auto-immune disease such as chronic fatigue syndrome and multiple sclerosis
- Premature aging
- High cholesterol
- Weight gain
Tomorrow we are going to discuss the many types of water out there so keep your hat on for some grrreat information!