A sleep scores less than 10 means you need support, but the underlying cause of your health challenges still need further investigation. If a person came in with a dozen surveys, sleep is always a concern because without good sleep, you’re not able to heal, detox, and adapt well to life. One bad night of sleep can ruin the next day, which further complicates your week and possibly the productivity you could have had during a month’s time. Let us teach you how your body should perform and what you can do to sleep well night after night. If you’re having trouble falling asleep, take Min-Tran,A-F Betafood, and Adaptocrine. If you’re having trouble staying asleep, consider taking Adaptocrine,Holy Basil, and Kavinace.