Gut Feelings: 6 Habits to Support Digestive Health

What’s your gut feeling?

People sometimes get used to dealing with the occasional discomfort of:

  • You don't have to just deal with digestive issues.Heartburn
  • Gas
  • Constipation
  • Bloating
  • Belching
  • Diarrhea

Oftentimes, these digestive challenges interfere with your everyday life, but you don’t have to just live with it. Supporting healthy digestion can be a good step toward a healthier lifestyle.

Get Expert Guidance

Digestive issues are signs that you need to pay attention to. Your body can’t use nutrients from the food you eat unless it is digested correctly.

Talk to us today about supplements for digestion support.Talk to us today about personalized recommendations such as:

  • Healthy food plans to follow
  • Exercise options that fit into your life
  • Nutritional supplements and herbs to support your individual needs*

The digestive system is central to your health. Poor digestion affects the body in many ways, including energy levels and nutrient absorption. Over 70 percent of your immune system is in your digestive tract, making healthy digestion a key element in overall wellness.

6 Habits to Support Digestive Health

1. Chew your food.

Chewing your food well is essential for good digestion.Chewing food well allows your saliva to start breaking down food for smoother digestion. Avoid overwhelming your digestive system with big meals; eat smaller, more frequent meals instead.

2. Handle stress.

Take time to relax in order to ease digestion.When you’re stressed, the fight-or-flight reaction begins and digestion slows. your body shuts down the blood flow that affects the digestive muscles. Take time to relax, breathe, and lessen the stress in your life.

3. Get regular exercise.

Exercise helps relieve stress and strengthen your digestive muscles.When you exercise, you support the muscles of the intestines, which helps maintain regularity. Exercise also supports healthy digestion function by reducing stress.

4. Take supplements.

Vitamin supplements can support digestive health.We can recommend supplements targeted to your needs. From enzymes to probiotics, there is a wide range of Standard Process and MediHerb products to support your digestive health.

5. Stay hydrated.

Drinking water supports regularity.Drinking water supports regularity and the health of the digestive system.

6. Eat more fiber.

Fiber is excellent for digestive health.Eat a well-balanced diet, and avoid processed foods, sugars, and highly refined carbohydrates. Fiber-rich foods are excellent for digestion. Dietary guidelines recommend 25-35 grams of fiber per day.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.