Working off Sugars

To burn off the average number of refined-sugar-related calories consumed in a month, you’d have to walk 52 miles. Just to be clear that doesn’t guarantee that you will lose weight. Calories in more than you burn will cause weight gain. But Calories under what you burn doesn’t mean you will burn fat. Important you catch that. It is easier to put weight on b/c we are over stressing blood sugar regulation following the current food pyramid.