Added sugars in the average North American diet come primarily from just five categories: non-diet soft drinks: 28% ; Candy and sprinkle-on sugar: 17% ; Cookies, cakes, sweet baked goods: 16% ; Ice cream, frozen/sweetened yogurt: 10% ; Sweetened fruit drinks and iced tea: 8%
If sugar were introduced into our society today it would be a controlled substance.
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