Wheat and Corn Products

Bread, pasta, fries, rice, cereals, potatoes and corn products are creating massive blood sugar fluctuations which lead to diabetes, atherosclerosis, inflammatory joint disorders, fatigue, weight gain and more. If you find yourself craving sugar, getting tired or irritable if you miss meals, then you need to know that these are early indications that your blood sugar is out of balance and you are on the track to disease.