You should do the following to maintain a balance level of your blood sugar. Eat good quality fats, eat high fiber diets, eat complex carbohydrates (gluten free grains), eat fresh fruits, and eat fresh vegetables. Exercise can also help produce positive insulin like effects, avoid of alcohol and tobacco, utilize whole food based B-vitamins, C-vitamins, adrenal gland support, Cod liver oil etc. There is more but that should get you started.
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