- Breakfast should always be the largest meal of the day and somewhere between 7-10am
- You should have a snack (vegetables and healthy fat) mid morning 10-12am
- Lunch should be your medium size meal of the day 12-3pm
- You should also have a snack (vegetables and healthy fat) mid day 3-5pm
- Dinner should be your smallest meal of the day 5-8pm
Let's Get Started
Congratulations on starting your Designed Life Program. You are one step closer to living in true optimal health!
Click below to download the forms you will need to have for your first office visit. Download New Patient Forms