Want to Lose weight? Here is the key. Get good sleep, Exercise, and eat less carbs. Your carb intake should be 60 grams a day to lose weight. 70 grams of carbs will keep you at your current weight and anything above 70 grams you are gaining weight.
Want to Lose weight? Here is the key. Get good sleep, Exercise, and eat less carbs. Your carb intake should be 60 grams a day to lose weight. 70 grams of carbs will keep you at your current weight and anything above 70 grams you are gaining weight.