Tips for Healthy Aging

Eliminate aluminum cookware; use glass, stainless steel, iron, or corning ware. Increase mineral intake with fresh or frozen fruits and vegetables (avoid canned). Cook by steaming, sauteing or soups. Keep carbohydrates to a minimum for energy and mood, especially breakfast. Avoid aspartame as found in diet sodas, some gums, drink mixes, yogurts, and other quick foods.