To eliminate reflux you should eat on a schedule of every 3 hours, and eat breakfast every morning no matter what your late for. Make sure that to drink plenty of water between meals, but not with your meals, avoid fried foods, and know food combining options. Eat your dinner as the smallest meal of the day and never eat dinner 1 hour past sunset. Stop eating bread at every meal, eat more vegetables and have a BM 2-3 times per day.
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