Tips for getting through Christmas and not putting on 10 lbs in one day.
- Drink a glass of water first thing in the morning
- Eat breakfast: Eggs, Sausage, Shake etc
- Drink a mid morning shake, healthy bar, piece of fruit, nut butters or a handful of nuts
- Take Cataplex B from Standard Process.
- Eat lunch with your family and enjoy yourself but eat a normal serving of food. Overeating will only make you sleepy, bloated, and create sugar cravings.
- Eat proteins, fats, and healthy greens. Limit the amount of bread consumed. Bread is a filler and lacks nutrition for growth and development.
- Go for a walk after your big meal. This will increase blood flow and keep your metabolism burning throughout the day.
- Even if it is cold, you will get a refreshing from your efforts
- Eat your pie, cake, cookies etc. The water soluble Bs in Cataplex B will help aid in the digestion of carbohydrates and sugar. This is helpful when you and I both know you will be eating this stuff. Yes I eat pies too, they are just gluten free, and dairy free. That change has been amazing for me and my family.
- Enjoy your family, hug a mother, a wife, a husband, express your love and thankfulness for what you have. May we all enjoy this wonderful time of year.
- Give thanks for the very breath you have and give glory to God for your life.
- Plan to detox when this weekend is over!
- Bowel detox
- Liver detox
- Lymphatic detox
- Blood detox
Click below to download the forms you will need to have for your first office visit.