Try 1 teaspoon of gelatinized maca each day. Maca is an herbal supplement that is made from the root of a plant in Peru. It is said to increase energy and stamina. Please also note that it is claimed to be a libido enhancer. Don’t say that I didn’t warn you about that last part! You can get maca in capsule or powder form. Look for “gelatinized” (not related to gelatin) as it is the most absorbable. The powder can be added to a smoothie or other beverage or can be stirred into hot cereal.