You should get natural sunlight every day. Get at least 20 minutes of natural sunlight exposure daily, even in the winter time, to give you the best melatonin production at night. Use full spectrum light bulbs in your house. (Regular light bulbs give off distorted light).
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Congratulations on starting your Designed Life Program. You are one step closer to living in true optimal health!
Click below to download the forms you will need to have for your first office visit. Download New Patient Forms