Water is essential. 1 liter per 50 lbs of body weight. This can be one of the most impactful immune supporters you have in your tool bag. Getting plenty of rest. Sleep on 6 hour, 7.5 hour, or 9 hour rotations. This is how your body runs healthy sleep patterns. Eat foods that don’t contain a food label. Real food equals real health. The right supplements. Having the right product to do the job. That is where a great coach comes in. We can help determine what needs to be in your medicine tool box. When fever strikes, colds, sore throats or any such problem hit you need the right support at the right time. Bring it on!