Order your salads without dressings as commercial dressings are laden with toxic oils, and preservatives. Replace with olive oil and lemon. Avoid the croutons on top of the salad as these typically contain refined white flour, bad oils and toxic chemical flavorings. Soup served in restaurants are usually a poor choice since they are made with tap water and often made from pre-made soup mixes. Even “homemade soups contain vegetable or meat stock that is pre made. These are the areas where exposure to MSG, preservatives, and partially hydrogenated oils comes in.