The key to averting flu, colds and more serious illnesses is a strong immune system. To affect a system this complex no single remedy can do the job-you need a full-court-press. Naturally, to keep this system strong we need to guard it from the continuous pressures of modern life and follow the basics of good health- eating well, exercising, drinking plenty of water, getting enough rest are essential. Great Words from Charlotte Kikel, MS, NC, ACN, MCPP
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