Preparing For The Holidays

Go for a small walk outside to get your circulation going.  Focus on the real meaning of the holiday (Being Thankful for what we have and spend some time outside with your children, grandchildren, nieces, nephews, etc. Being outside and moving around will help your body digest your foods better.  Eat a salad or soup before the big meal this will allow you to enjoy the wonderful foods available but at a slight smaller portion size.