Out With The “Bad” and in With The “Good” Fats.

Like other whole foods, fats and oils that come in a fresh, unrefined state are healthy. The proper extraction of the oils from these whole foods is an important step in the process of health. That’s because heat, oxygen and chemical solvents can change the natural goodness of the oils (fats) and even the best sources for oils can be ruined in processing. Good fats come from properly prepared olives, seeds and nuts, from pasture-fed animals, wild, cold water fish and even from green, leafy vegetables!