MSG in your Diet

Detecting MSG isn’t easy anymore. Recognize any of these items? Hydrolyzed vegetable protein, plant protein, autolyzed yeast, sodium caseinate, calcium caseinate, yeast extract, many gelatins. There is more if you want to know if that isn’t enough. Read labels in your pantries today and see for yourself many of the hidden names of MSG. Don’t forget your seasonings, spices, flavorings, and natural flavorings are common ones too.