MSG triples the amount of insulin the pancreas produces. MSG increases sugar cravings, causing conditions like headaches, fatigue, weight gain, brain fog, and many other neurological symptoms. Detecting MSG isn’t easy anymore. Recognize any of these items? Hydrolyzed vegetable protein, plant protein, autolyzed yeast, sodium caseinate, calcium caseinate, yeast extract, many gelatins. There is more if you want to know if that isn’t enough, read labels in your pantries today, and see for yourself many of the hidden names of MSG. Oh yeah seasonings, spices, flavorings, natural flavorings are common ones too.