Margarine vs Butter

To avoid heart disease, should you use margarine instead of butter.  The truth is Margarine eaters have twice the rate of heart disease as butter eaters.  Remember, don’t take our word for it when it comes to nutrition, always feel free to be skeptical and investigate for yourself. Watch out for studies or marketing commissioned by the companies whose products are involved, as they often tend to be skewed.  -Source: (Nutrition Week 3/22/91-21:12)