Write a list of your favorite ways to nurture yourself (e.g. get a massage, take a bubble bath, go for a walk) and pull out your list when you need to decompress. Find some downtime every day. Even if it means getting up a few minutes earlier than everyone else in your house, take some time to really relax. Don’t read E-mail, don’t write to-do lists. Do something that truly feels like downtime.
Let's Get Started
Congratulations on starting your Designed Life Program. You are one step closer to living in true optimal health!
Click below to download the forms you will need to have for your first office visit. Download New Patient Forms