Increase your intake of magnesium rich foods. This includes nuts (especially almonds and cashews), soy beans, spinach, broccoli, pumpkin seeds, artichokes, black beans, and fortified cereals.
Increase your intake of magnesium rich foods. This includes nuts (especially almonds and cashews), soy beans, spinach, broccoli, pumpkin seeds, artichokes, black beans, and fortified cereals.