Osteoporosis is a childhood disorder not an adult one. This does not mean that if you didn’t get enough calcium, vitamin D, and essential fatty acids growing up then you are doomed. It just means you have some catching up to do to maintain good bone health as you age. The more you build up these three key nutrients as you age to about 35 you will be laying the best possible foundation for great health, a great pH (mineral balance), and prevent osteoporosis from ever impacting your life.
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