Increase You Energy

Get your vitamin D by spending time in the sun. The best way to get enough vitamin D is by exposing your skin to sunlight. When you spend adequate time in the sun, your body manufactures enough vitamin D (sunlight is a great mood booster too). Try to spend a few minutes a day in the sun without sunscreen. Some breads, cereals, and milks (dairy and non-dairy) are fortified with vitamin D as well.