Increase You Energy

Make sure that you’re getting enough iron. Eat lots of leafy greens (especially spinach), pumpkin seeds, soy and other beans, tofu, tempeh, lentils, hemp seeds, blackstrap molasses, and sesame seeds. To increase iron absorption, include foods that contain vitamin C with your iron-rich foods (e.g. oranges, strawberries, red bell peppers, broccoli).