Get some sleep. Have you ever noticed that going to bed late makes for a sleepy morning even if you got 8 hours of sleep? Try to get to bed by 10pm and sleep for 8 hours each night. Exercise regularly. Cardiovascular exercise is a great energy booster. Aim for 2-5 hours of cardiovascular exercise each week. Do a fat burn walking program if you’re short on time.
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Congratulations on starting your Designed Life Program. You are one step closer to living in true optimal health!
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