You can increase you energy by eating breakfast everyday. If you eat proteins and healthy fats for breakfast you will start your day with a strong metabolism loaded with energy, stamina, and increase productivity in the afternoon. Breakfast alone can impact your afternoon sales calls, focus, or overall creative flow.
Great Breakfast Options
- Nut Butter on celery, carrots
- Turkey Bacon
- Chicken Sausages
- Left Overs from the night before (which should have been protein vegetable dish)