Follow a Mediterranean diet with plenty of raw whole foods. Get into Dr. Chapa’s Liver Cleansing Programs. Consume Linum B6 Flax Oil along with Cod Liver Oil from (Nordic naturals). Eliminate all wheat and gluten from your diet for 30 days. And finally clean up the type of water you drink by using Berkey Water Filters, or whole house units. Filter even the water coming from the pipes before you saturate your body in hot chemicals. These are just a few of many ideas to heal and regenerate your skin from the inside out.