Include foods rich in omega 3s in your daily diet. Vegetarian sources include ground flaxseeds and flaxseed oil, hemp seeds, canola oil, tofu, and walnuts. Omega 3s help to lower cholesterol and blood pressure, improve mood, and reduce inflammation.
Let's Get Started
Congratulations on starting your Designed Life Program. You are one step closer to living in true optimal health!
Click below to download the forms you will need to have for your first office visit. Download New Patient Forms