The following are things to help your adrenals.
- Pace yourself
- Eat real, whole, fresh food
- Be compassionate and kind to yourself
- Eat every two hours
- Drink water and herbal teas
- Get to bed by 10-11pm
Let's Get Started
Congratulations on starting your Designed Life Program. You are one step closer to living in true optimal health!
Click below to download the forms you will need to have for your first office visit. Download New Patient Forms