The following are things to help your adrenals.
- Pace yourself
- Eat real, whole, fresh food
- Be compassionate and kind to yourself
- Eat every two hours
- Drink water and herbal teas
- Get to bed by 10-11pm
Let's Get Started
Congratulations on starting your Designed Life Program. You are one step closer to living in true optimal health!
- First, download our new patient form here, fill it out and fax it back at 281-554-8669.
- Once your forms are evaluated by the doctor, you will get a phone call from our office to schedule your first initial exam.