The quest for that healthy glow does not end with make-up, elixirs, potions or peels but by consuming the nutritional essentials as a part of a healthy lifestyle of whole foods and whole food supplements. The skin is the largest organ of the body. It protects us from our environment, resists toxins, aids in the production of vitamin D, absorbs nutrients and releases toxins. Most people don’t realize that the skin forms the inside of the mouth, the lining of the intestinal tract and the bottom of the feet as well as the skin of the face.
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