Healthy Cholesterol Levels

Healthy cholesterol levels are important to hormone production and good health. Cholesterol is either obtained from food or manufactured in your liver. In nature’s wisdom, cholesterol-rich foods, fats, and oils also contain polyunsaturated fatty acids, also known as vitamin F. As long as these fatty acids, such as omega-3 fatty acids, are present, the cholesterol can be properly utilized to produce hormones in your body. Without adequate fatty acids, cholesterol tends to stay in your blood, piling up and clumping in your arteries.