Eliminate Dairy which includes milk (all varieties from cows and goats) cheese, yogurts, sour cream, ice-cream, creamy dressings, whey protein, creamer in your coffee etc. Is that too hard for you to do? Well if your skin is broken out or if you have eczema, psoriasis, dandruff, ear wax, dry flaky skin, then you are reacting to milk irritation to your immune system and digestive system.
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Congratulations on starting your Designed Life Program. You are one step closer to living in true optimal health!
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