Molding Good Eating Habits For Your Little ones

You have until your children are 9 years old to mold their eating habits. If the average vegetable consumption is as low as 4-6 servings per week and that as families we are eating the same 11 meals recycled over and over again we can often find ourselves with a one way ticket to the same family diseases our parents had. It is like following a recipe. If your grandparents, or parents have diabetes, heart disease, cholesterol issues, thickening of arteries and you live the same way as they did, eat the same way as they did you will more than likely develop the same disease as they did.