Fructose Burden

Seek to limit daily consumption of fructose to 25 grams per day to avoid fatty degeneration.

  • Fruit                           Serving          Grams of Fructose
  • Limes                           one                          0
  • Strawberries                1 cup                       3.8
  • Banana                        one                           7.1
  • Grapes                         1 cup                       12.4
  • Mango                          Half                          16.2