It is like following a recipe. If your grandparents, or parents have diabetes, heart disease, cholesterol issues, thickening of arteries and you live the same way as they did, eat the same way as they did you will more than likely develop the same disease as they did. We call this genetics???? Or crazy???? Food for thought.
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Congratulations on starting your Designed Life Program. You are one step closer to living in true optimal health!
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