Fats are Essential Nutrients.

The brain and nervous systems are 65% fat.  Fats keep our skin healthy, support immune function, and lower the risk of diabetes. Our hormones are made from fat, and fats are carriers for vitamins and minerals. Good fats improve and normalize cholesterol levels, support a healthy heart, and enhance the prevention of cancer. Fats are nutritional essentials.  They are necessary to a healthy system.