EAT MORE FAT IF YOU WANT TO LIVE

Main Dietary Fats that build strong healthy bodies and decrease inflammation

1. Cod Liver Oil
2. Olive Oil
3. Monounsaturated fat

Increase your consumption of omega-3 fatty acids, which are found in some varieties of oily, cold-water fish, freshly ground flaxseed, walnuts, hemp seeds, and fortified eggs.