Do You Have to Workout Everyday to Loose Weight.

The truth is that working out every day will deplete your calcium and slow your metabolism down causing the very opposite effect you are working so hard to achieve. More is not better, in fact if you train according to your aerobic heart rate you will burn more body fat and supply 60-80% more blood flow to tissues, organs and glands for better detoxification, better nutritional delivery, and an overall improved heart function. The best thing about this mind set is you are not killing yourself in the gym day after day. It is realistic and more achievable longterm.