Cold And Flu Prevention 101

We recommend you:

  1. Avoid sick people and crowded inclosed areas.
  2. Take Immuplex from Standard Process to boost your immune system
  3. Utilize Essential Oils like Thives to boost your neurological system toward immune building
  4. Wash your hands more often
  5. Keep your fingers out of your nose, mouth and eyes!!!!
  6. Keep warm, dry, and hydrated
  7. Keep moving through walking programs, sunlight, and some fresh air
  8. Open up your windows on a cool fall day
  9. Get 8 hours of sleep every night going to bed before midnight for most beneficial release of the anti-aging hormone growth hormone
  10. Avoid negativity, that means people, subject matter, gossip, speech,  attitudes, news, etc.