Causes of Sleep Issues

The following can cause sleep issues.  Caffeine, sugar, medications, and a compromised digestive track.  Stress can cause sleep disturbances, violent stimulation or negative media before bed, light from a lamp, night light, alarm clocks, DVD, TV, etc.  Lack of minerals, Lack of exercise, Going to bed to late,  being overweight will cause sleep issues and, to many fluids after dinner.