Best strategy to achieve and maintain vibrant health

  1. Eat Fresh, whole foods that don’t have food labels on the wrapper
  2. Avoid high intake of red meat, processed carbs, refined grains, french fries, and desserts.
  3. Eat vegetables and fruit in a 2:1 ratio (that means more vegetables)
  4. Consume legumes, fish, poultry, eggs to regulate your blood sugar better
  5. Live life consuming less grains (a small portion of the diet) preferably gluten free
  6. Avoid mucous forming foods like milk, cheese, yogurt, sour creme, ice cream, and whey protein
  7. Read my top five books 15 minutes per day no excuses
  8. Take 20 minutes per day to sit in silence and think about your life
  9. Go for a walk every day for 30 minutes with a loved one
  10. Pray the words of God over your life every day, all day, in all circumstances, in your car, before bed and with your family