Headaches are not normal and if they are in the temples or on the sides of the head you may attribute it to hormonal imbalances. Many of these headaches in males or females are a problem in the lower half of the hormonal axis. When your body is out and you have symptoms of any kind such as headaches, sleep trouble, body aches, digestive complaints any symptoms, you need to consider supporting normal physiology first. That means change your diet, eliminating processed junk foods, partially hydrogenated oils, adding more fresh vegetables, fruits and or proteins, and support nutritional deficiencies through whole food supplementation.
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