A solution to reducing inflammation is to unburden the body of its chronic immune burdens, especially that of allergies. Many environmental allergies are actually secondary allergies being driven by primary allergic responses, principally to foods. When basic food allergies are corrected, environmental sensitivities vanish. For example, by simply taking a person off a basic food allergy like milk or wheat, often times there will no longer be an environmental sensitivity to cats or dogs. The basic four food allergies are wheat, milk, corn and soy.