Alcohol vs. Fructose

Is a cake, bowel of fruit, or a smoothie better for the liver than a shot of whiskey, a glass of wine, or a couple of beers? The answer is no. You may find this shocking but over dosing in fructose is just as bad as drinking alcohol.  Studies have shown that someone who eats a lot of fructose and someone who drinks often, will damage the liver the same way.