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Got credits?
Do you need two hours of graduate level credit for salary advancement or recertification, while you improve your health and wellness?
Now is the time to take care of your self!
Learn strategies to improve your fitness and health, and apply them to your classroom for student success; to promote health and reduce health risk behaviors of employees that compromise the health of school employees, reduce school employee productivity, impede student success and contribute to escalating health care costs.
This class will show you how to make time for physical activity and healthy nutrition, using individually designed action plans and hands-on experience with cutting-edge technology. What is it costing you and your colleagues to be unhealthy? Change your lifestyle and live the life you deserve.
Incorporate Employee Wellness into Coordinated School Health Programs, which include Health and Physical Educators, Health Services, Counseling, Psychological and Social Services, Nutrition Services, and Family/Community Involvement.
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 Interested in hosting a class?
If you are interested in hosting Healthy, Fit and Ready to Teach for 12 to 24 faculty, staff and/or parents, we can accommodate the scheduled needs of your participants. Contact Mary Lou Miller at the email or phone number below.
Related Links
Additional health related links.
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Course Objectives
- When given resources, students will research/review self-care and health inventories to determine personal health and fitness goals.
- When given methods for analysis, students will learn how their current lifestyle habits contribute to their level of health and fitness.
- When given data, students will learn how to measure current level of health and fitness with a variety of "hands on tools" and determine an action plan for improvement.
- When given Colorado and National Physical Education standards, students will apply wellness knowledge to self as a physically educated person and indicate how wellness knowledge can contribute to student learning.
Course Requirements
Option 1: Students interested in receiving two graduate credits for a letter grade will attend both days from 8:00 - 4:00, and complete Project "a" plus two additional projects of their choice for a Grade of A or B. Class projects must be completed and emailed to maryloumiller77@comcast.net within six weeks of class start dates.
Option 2: Students interested in a letter grade of C, or Pass/Fail Grade will attend both days from 8:00 - 4:00, and complete Project "a" and select one additional project. Class projects must be completed and emailed to maryloumiller77@comcast.net within six weeks of class start dates.
Option 3: Students interested in one CDE credit for recertification will attend both days from 8:00-4:00. A certificate of participation will be given as the record of completion from the Colorado Department of Education.
Instructors
- Mary Lou Miller
- Past experience: COAHPERD president, executive director;
Jefferson County Curriculum Coordinator
- Tom French
- National Certified Polar Technology Trainer
Credit and Fees
$340 includes course, two hours of Adam State Credit
$250 for course, one CDE credit (no college credit)
Pass/Fail or Graded option |
Contact Mary Lou Miller at maryloumiller77@comcast.net for information on a training at your school or in your district for all interested faculty, staff, and parents.